Brain gym exercises hook up board, top 10 brain gym exercises for kids
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Make a relaxed and audible yawning sound now. Now bend your right knee as you exhale, keeping the left knee straight. Also notice the X-like symmetry and organisation within your own body, as each hip co-ordinates with each shoulder.
With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest. Have your child or student stand up straight and place one hand over their navel bellybutton.
Now lower your gaze and look up at the ceiling once again. Press lightly in a pulsing manner. Students should repeat this exercise about three times.
Rest two fingers above your upper lip. Instruct them to put their right hand on their left knee, crossing the midline of body. It will boost your energy and help you function and perform better in all your daily activities.
At the same time put the other hand over the navel area of the stomach.