Flirty Girl Fitness - Diet Review Flirty Girl Fitness - Diet Review

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BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating.

But with only two locations, one in Chicago and another in Toronto, Flirty Girl Fitness is a truly unique and exciting new fitness gym that appeals to women who want to get a great workout and also unleash their sensual side.

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This class philippines christian dating service a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe.

Hopefully as the popularity of Flirty Girl Fitness grows, there will be more locations popping up around the country.

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Started by two Canadian sisters, Kerry and Kristy Knee, Flirty Girl Fitness is a ladies-only fitness and lifestyle club that specializes in pole-dancing, sensual dancing and hip-hop classes. There is also a second location in Chicago. Our sexy striptease moves takes plain old aerobics to a whole new level!

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At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

The supportive class environment is designed to help loosen inhibitions and have fun.

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After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. Inspired by an episode of Oprah when Desperate Housewives star Teri Hatcher gushed over how pole dancing classes were keeping her in the best shape of her life and allowing her to have loads of fun, the Knee sisters bought their own pole, taught themselves how to swing from it and then opened up their first Flirty Girl Fitness studio in Toronto.

Even if you're on the shy side, there are private lessons and a DVD collection.

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We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva.

You can either sign up for membership or take a walk-in class but classes fill up quickly so it's best to sign up beforehand.

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