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So many other products out there offer only a 30 or 60 day guarantee you when their system takes a full three months to complete. The more I repeated certain workouts, my body didn't want to adapt.
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All you need for this workout is the medicine ball which you will use for every move. The only rest you get is the night you sleep and one extra day, which for me was Sunday. Look cool, even when you favorite NFL team Isn't playing hot! First of all, even though you get a few water breaks there are no and I mean no breaks in between them.
One of the best things about the exercise program is that there are no expensive dumbbells or equipment that is required. Day seven of every week is a rest day. His jump rope spent more time tangled around his feet than actually moving. I just couldn't believe the amount of time that was focused on them.
But, if you get through you will be rewarded with a lean, mean, butt-kicking machine. He does another exercise I really like where you roll back into plow and when you come back to sitting, you do a figure 4 hamstring stretch.
And I feel it is an important week to include in any workout because a rest week is the week to allow all your muscles to recooperate and grow.
The idea behind the schedule is not just to keep you on track, but also to motivate you. Alternating ball burpees touch floor with ball, jump pushing ball overhead, do a burpee with both hands on the ball, leave the ball on the ground when you come up, jump, come back down and do a burpee on the ball and keep alternating, bringing the ball up with you ever other time.
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